Getting quality sleep is one of the most important foundations for good health, yet millions struggle nightly to rest well. In “The Game of Sleep: Including The Art of Side Sleeping and Snoring Relief,” author Vaughn North brings a refreshing and empowering approach to one of life's most common challenges.
Readers having difficulty in mastering the art of sleeping peacefully can now find its answers as North's book will be available on display at The Maple Staple booth at Hall 5.1 D86 during Frankfurt Book Fair 2025.
A healthy attitude, North argues, is the true foundation of good sleep. Rather than allowing insomnia or restlessness to create frustration and fear, “The Game of Sleep: Including The Art of Side Sleeping and Snoring Relief” invites readers to approach rest with curiosity and confidence. Through positive CBT psychology, North shows how to prepare mentally for bedtime, manage mental chatter, and apply practical routines to overcome discomfort and stress.
The book also highlights side-sleeping techniques—endorsed by the Mayo Clinic as the best position for restorative rest—along with actionable insights for improving snoring, circulation, and overall recovery. With each chapter, readers learn how to cultivate a winning mindset and reclaim their nights as a time for deep, revitalizing sleep.
Vaughn North, also the author of “Renaissance Attitude: Mastering the Art of Personal Reinvention and Authentic Success,” brings the same balance of science, creativity, and optimism to his exploration of sleep. His background as an inventor, patent attorney, musician, and lifelong learner enriches his perspective on how mindset shapes performance even in rest.
“The Game of Sleep: Including The Art of Side Sleeping and Snoring Relief” is now available worldwide through Amazon and other major online bookstores.
For readers eager to discover more inspiring titles that promote growth, balance, and well-being, the full 2025 Frankfurt collection is available online at https://themaplestaple.com/frankfurt-2025-book-genres/, and MapleStaple magazine's Fall & Winter 2025 issue, with exclusive author spotlights, is available at https://themaplestaple.com/the-maplestaple-magazine-issue-7/.
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